Let's Talk About Getting a Handle on Arthritis

Arthritis, a common and often debilitating condition, affects millions of people worldwide. It encompasses more than 100 types of joint diseases and conditions, the most prevalent osteoarthritis and rheumatoid arthritis. Understanding arthritis, its symptoms, and effective management strategies can significantly enhance the quality of life for those affected. 

The experienced primary care team at Rapid City Healthcare in Irving, Texas, helps people get a handle on their arthritis symptoms with the following tips and advice:

What is arthritis?

Arthritis is characterized by inflammation of one or more joints, leading to pain, stiffness, and swelling. While osteoarthritis results from the wear-and-tear of joint cartilage over time, rheumatoid arthritis is an autoimmune disorder where the immune system attacks the joints. Both conditions can cause significant discomfort and impede daily activities.

Recognizing arthritis symptoms

Early detection of arthritis is crucial for effective management. Common symptoms include joint pain, tenderness, stiffness, and swelling. Arthritis symptoms often worsen with age and can vary in intensity.

Additional symptoms, such as fatigue, fever, and loss of appetite, may occur in rheumatoid arthritis. 

Arthritis management strategies

Managing arthritis involves lifestyle changes, medical treatments, and alternative therapies. Here are some effective strategies to help you get a handle on arthritis:

1. Stay active

Regular physical activity maintains joint function and reduces stiffness. Low-impact exercises such as swimming, walking, and cycling can improve flexibility and strengthen the muscles around the joints. Consult with our team before starting a new exercise regimen to ensure it's safe for your condition.

2. Maintain a healthy weight

Excess weight puts additional stress on weight-bearing joints like the knees and hips. Maintaining a healthy weight can reduce pain and prevent further joint damage. A balanced diet rich in vegetables, fruits, whole grains, and lean proteins, aids in weight management while supporting overall health.

3. Medications

Over-the-counter pain relievers, such as acetaminophen and nonsteroidal anti-inflammatory drugs (NSAIDs), can help manage mild to moderate arthritis pain. We may prescribe stronger medications for more severe cases, including corticosteroids or disease-modifying antirheumatic drugs (DMARDs) for rheumatoid arthritis. 

4. Physical therapy

Physical therapists can design personalized exercise programs to enhance joint mobility and strength. They may also use ultrasound, heat and cold therapy, and electrical stimulation to alleviate pain and improve function.

5. Assistive devices

Tools like canes, splints, and braces can support affected joints, reduce strain, and enhance mobility. Occupational therapists can recommend specific devices tailored to your needs.

6. Alternative therapies

Some individuals find relief through alternative therapies such as acupuncture, massage, and yoga. These therapies can complement conventional arthritis treatments and contribute to overall well-being. However, discuss these options with our providers before starting to ensure they are appropriate for your condition.

7. Healthy diet

Certain foods have anti-inflammatory properties that can help manage arthritis symptoms. Focusing on foods with omega-3 fatty acids, such as flaxseeds, walnuts, and salmon, can reduce inflammation. Additionally, antioxidants in berries, green tea, and leafy greens may protect joints from damage.

8. Stress management

Chronic pain and discomfort can lead to stress and anxiety, exacerbating arthritis symptoms. Practicing stress-reducing techniques like deep breathing, meditation, and mindfulness can improve your mental and emotional well-being, which in turn can help manage pain.

Living with arthritis

Living with arthritis can be challenging, but staying informed and connected with others can make a significant difference. Join support groups to share experiences and gain insights from others facing similar challenges. Regular checkups with the compassionate team at Rapid City Healthcare ensure that your treatment plan is effective and up to date.

Arthritis doesn't have to define you. With the right strategies and support, you can get a handle on arthritis and continue to engage in the activities you love. If you experience persistent joint pain or stiffness, consult with the compassionate team at Rapid City Healthcare for treatment. Visit us for walk-in service, or call, or book an appointment online.